Bump n Grind

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Bump n Grind

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Session done.

You and Lumi Bean showed up today. That matters.

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Hit 86g protein today

Training day — protein is your priority macro

You trained today, which means your muscles and Lumi's tissue both need protein to recover and rebuild. Aim for 86g across your remaining meals — roughly 3–4 palm-sized serves of protein today.

Quick sources

Greek yoghurt · 17g
2 eggs · 12g
Chicken breast · 30g
Cottage cheese · 14g
Protein shake · 25g

Why it matters

Muscle repair
Placenta growth
Lumi's development
Satiety
Blood sugar stability

Keep drinking 💧

2.3L today — add extra for the session

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How did it feel?

Bump n Grind

Week 18 · Second Trimester

0 sessions

Daily Nutrition

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Pre-pregnancy: 57kg · 162cm

+340 kcal T2

Settings

Current weight (kg)

Activity level

Daily Targets

Water Intake

Target: 2.3L min · +500ml per training hour

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0L2.3L

NHMRC Australia: 2.3L/day during pregnancy. Dehydration elevates oxytocin sensitivity and preterm contraction risk.

Current Supplements

Tap to log. Always confirm with your OB or midwife.

Today's Snapshot